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Corona Virus Prevention

01
Wash your hands frequently
This is an image Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why?
Washing your hands with soap and water or using
alcohol-based hand rub kills viruses that may be on your hands.。
02
Maintain social distancing
This is an image Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why?When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
03
Avoid touching eyes,
nose and mouth
This is an image Why?
Hands touch many surfaces and can pick up viruses.
Once contaminated, hands can transfer the virus to your eyes, nose or mouth.
From there, the virus can enter your body and can make you sick.
04
Practice respiratory
hygiene
This is an image Make sure you, and the people around you, follow good respiratory hygiene.
This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze.
Then dispose of the used tissue immediately.
Why?
Droplets spread virus.
By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
05
If you have fever, cough and difficulty breathing, seek medical care early
This is an image Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why?National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
06
Stay informed and follow advice given by your healthcare provider
This is an image Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why?National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
Source:WHO
 

You can do this while facing the epidemic!

1. Observe your mind-body states
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Be concerned about whether your psychological, physical and daily activities have been affected by the epidemic and changed. In the face of an epidemic, people feel worried, anxious, or uneasy. It is a normal feeling. Compared with those around you, if you are particularly worried because of the impact of the epidemic, such as: If you have insomnia over time, can't relax for a long time, can't carry out normal life affairs, have doubts about the meaning of life, palpitations, involuntary breathing or abnormal physical discomfort, etc., please inform your teacher or seek counselling assistance.
2. Pratice relaxation
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In the face of worry, anxiety or uneasiness caused by the epidemic, you can ~
Check the authenticity of messages, not blindly follow the unfounded information about the epidemic, reduce the chance of putting yourself in negative information that cause anxiety.
Engage in healthy activities that relax you, soothing uneasy emotions and uncomfortable physical feelings.
Try deep breathing or abdominal breathing to balance the autonomic nerves and to regulate physical and mental stress.
Perform imaginative relaxation exercises, imagining that you are in a relaxed and happy environment, and increase positive emotional feelings.
3. Appropriate and correct self-care
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Excercise correct epidemic prevention means (such as washing hands and avoid crowded places) to give yourself a sense of security and confidence in epidemic prevention. Use this period to build balanced diet and good sleep quality to enhance your immunity. If you have physical discomfort, you don't have to worry too much, please seek the right medical channel consultation as soon as possible.
Source:Ministry of Education